Mihlali Bongo & Yamkela Mlandulwa

Cape Town 2026April 5, 2026Bib: 95001RSACape TownHYROX DOUBLESMenAG: 25-29

Mihlali Bongo & Yamkela Mlandulwa's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:48:25 (#530).

Total Time

1:48:25

Overall Rank

#527/596Top 89%

Age Group Rank

#101/116Top 88%

Race Analysis

1:48:25Top 90%538/594

1:07:07Top 93%548/590

Pace: 8:23/km, 13:30/mile

33:20Top 85%500/589

8:03Top 76%448/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

62%

31%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.