Menzi Ndhlovu & Paul Ward

Cape Town 2026April 5, 2026Bib: 104025RSACape TownHYROX DOUBLESMenAG: 35-39

Menzi Ndhlovu & Paul Ward's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:17:42 (#205).

Total Time

1:17:42

Overall Rank

#203/596Top 35%

Age Group Rank

#42/119Top 36%

Race Analysis

1:17:42Top 34%201/594

45:55Top 38%225/590

Pace: 5:44/km, 9:14/mile

26:31Top 31%183/589

5:20Top 43%251/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

34%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.