Mathew Mbambo & Suanrie Nothnagel

Cape Town 2026April 5, 2026Bib: 145002RSACape TownHYROX DOUBLESMixedAG: 25-29

Mathew Mbambo & Suanrie Nothnagel's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 1:10:06 (#66).

Total Time

1:10:06

Overall Rank

#66/703Top 10%

Age Group Rank

#17/157Top 11%

Race Analysis

1:10:06Top 13%89/701

41:58Top 14%101/700

Pace: 5:15/km, 8:27/mile

24:27Top 4%29/698

3:44Top 7%47/696

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

35%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.