Lwandiso Shumane & Elizabeth Mokgatle

Cape Town 2026April 4, 2026Bib: 104015RSACape TownHYROX DOUBLESWomenAG: 30-34

Lwandiso Shumane & Elizabeth Mokgatle's HYROX DOUBLES Women result from the Cape Town 2026 HYROX event. Finished in 1:54:57 (#571).

Total Time

1:54:57

Overall Rank

#571/749Top 77%

Age Group Rank

#144/186Top 78%

Race Analysis

1:54:57Top 77%575/749

1:06:46Top 72%536/745

Pace: 8:21/km, 13:26/mile

39:55Top 82%609/744

8:20Top 70%518/741

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

35%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.