Lwanda Mzaidume & Aqeeb Brown

Cape Town 2026April 3, 2026Bib: 140011RSACape TownHYROX DOUBLESMenAG: 30-34

Lwanda Mzaidume & Aqeeb Brown's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:44:40 (#512).

Total Time

1:44:40

Overall Rank

#509/596Top 86%

Age Group Rank

#122/145Top 85%

Race Analysis

1:44:40Top 87%515/594

1:01:36Top 85%504/590

Pace: 7:42/km, 12:24/mile

34:18Top 85%500/589

8:51Top 82%480/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

33%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.