Liyabona Renene & Molly Gqobo

Cape Town 2026April 5, 2026Bib: 170019RSACape TownHYROX DOUBLESMixedAG: 25-29

Liyabona Renene & Molly Gqobo's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 1:39:50 (#496).

Total Time

1:39:50

Overall Rank

#496/703Top 71%

Age Group Rank

#116/157Top 74%

Race Analysis

1:39:50Top 72%504/701

54:21Top 57%399/700

Pace: 6:48/km, 10:56/mile

40:11Top 87%606/698

5:23Top 35%244/696

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

40%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.