Litha Madabane & Ndakondja Shilenga

Cape Town 2026April 4, 2026Bib: 120001RSACape TownHYROX DOUBLESWomenAG: 30-34

Litha Madabane & Ndakondja Shilenga's HYROX DOUBLES Women result from the Cape Town 2026 HYROX event. Finished in 1:39:38 (#379).

Total Time

1:39:38

Overall Rank

#379/749Top 51%

Age Group Rank

#91/186Top 49%

Race Analysis

1:39:38Top 51%385/749

52:06Top 27%202/745

Pace: 6:31/km, 10:29/mile

38:55Top 76%565/744

8:42Top 70%518/741

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

52%

39%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.