Lisa Jansen van Rensburg & Ruan Ackerman

Cape Town 2026April 3, 2026Bib: 202014RSACape TownHYROX DOUBLESMixedAG: 30-34

Lisa Jansen van Rensburg & Ruan Ackerman's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 1:24:30 (#268).

Total Time

1:24:30

Overall Rank

#268/703Top 39%

Age Group Rank

#73/154Top 48%

Race Analysis

1:24:30Top 43%304/701

48:29Top 34%235/700

Pace: 6:04/km, 9:45/mile

29:54Top 43%302/698

6:14Top 56%387/696

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

35%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.