Laurence Mbalula & Thabang Skwambane

Cape Town 2026April 5, 2026Bib: 90025RSACape TownHYROX DOUBLESMenAG: 35-39

Laurence Mbalula & Thabang Skwambane's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:25:25 (#329).

Total Time

1:25:25

Overall Rank

#326/596Top 55%

Age Group Rank

#62/119Top 53%

Race Analysis

1:25:25Top 54%322/594

49:31Top 50%296/590

Pace: 6:11/km, 9:58/mile

29:27Top 65%382/589

6:32Top 61%362/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

34%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.