Lauren Gilmour & Alan Berning

Cape Town 2026April 3, 2026Bib: 200020RSACape TownHYROX DOUBLESMixedAG: 45-49

Lauren Gilmour & Alan Berning's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 1:22:32 (#238).

Total Time

1:22:32

Overall Rank

#238/703Top 34%

Age Group Rank

#9/33Top 28%

Race Analysis

1:22:32Top 32%224/701

45:57Top 23%162/700

Pace: 5:45/km, 9:15/mile

30:22Top 43%302/698

6:18Top 56%387/696

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

37%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.