Lana Herholdt & Margot Adlam

Cape Town 2026April 4, 2026Bib: 124006RSACape TownHYROX DOUBLESWomenAG: 16-24

Lana Herholdt & Margot Adlam's HYROX DOUBLES Women result from the Cape Town 2026 HYROX event. Finished in 1:17:26 (#47).

Total Time

1:17:26

Overall Rank

#47/749Top 7%

Age Group Rank

#8/91Top 9%

Race Analysis

1:17:26Top 5%37/749

43:06Top 5%36/745

Pace: 5:23/km, 8:40/mile

29:10Top 15%111/744

5:15Top 13%98/741

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

38%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.