Kyle Smith & Shannon Decker & Connor lane & Emma Decker

Cape Town 2026April 5, 2026RSACape TownHYROX TEAM RELAYMixedAG: U40

Kyle Smith & Shannon Decker & Connor lane & Emma Decker's HYROX TEAM RELAY Mixed result from the Cape Town 2026 HYROX event. Finished in 1:22:19 (#18).

Total Time

1:22:19

Overall Rank

#18/58Top 32%

Age Group Rank

#17/54Top 32%

Race Analysis

What If?Race Compare

Total Time

1:22:19Top 36%21/58

Running

39:35Top 27%16/58

Pace: 4:57/km, 7:58/mile

Workouts

37:36Top 34%20/58

Roxzone

5:12Top 30%18/58

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

46%

Field avg

50%

44%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Kyle Smith's Profile →View Shannon Decker's Profile →View Connor lane's Profile →View Emma Decker's Profile →