Karl-Heinz Dedekind & Stephanus Lingenfelder

Cape Town 2026August 15, 2026Bib: 165015RSACape TownHYROX DOUBLESMenAG: 30-34

Karl-Heinz Dedekind & Stephanus Lingenfelder's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:18:55 (#326).

Total Time

1:18:55

Overall Rank

#365/834Top 44%

Age Group Rank

#85/168Top 51%

Race Analysis

#365 of 834

1:18:55

Top 44%

#435 of 829

48:25

Top 52%

Pace: 6:03/km, 9:44/mile

#253 of 832

25:17

Top 30%

#342 of 825

5:18

Top 41%

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

61%

32%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.