Jonathan Swift & Luke Ressel

Cape Town 2026April 3, 2026Bib: 91002RSACape TownHYROX DOUBLESMenAG: 30-34

Jonathan Swift & Luke Ressel's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:13:37 (#134).

Total Time

1:13:37

Overall Rank

#133/596Top 23%

Age Group Rank

#32/145Top 23%

Race Analysis

1:13:37Top 22%131/594

43:46Top 25%149/590

Pace: 5:28/km, 8:48/mile

24:51Top 20%117/589

5:06Top 31%182/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

34%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.