Jonathan Liebenberg & Garreth Hodgkinson & Konrad de Vries & Jaryd Hodgkinson

Cape Town 2026April 5, 2026RSACape TownHYROX TEAM RELAYMenAG: U40

Jonathan Liebenberg & Garreth Hodgkinson & Konrad de Vries & Jaryd Hodgkinson's HYROX TEAM RELAY Men result from the Cape Town 2026 HYROX event. Finished in 1:25:19 (#9).

Total Time

1:25:19

Overall Rank

#9/14Top 65%

Age Group Rank

#9/14Top 65%

Race Analysis

What If?Race Compare

Total Time

1:25:19Top 64%9/14

Running

40:05Top 64%9/14

Pace: 5:01/km, 8:04/mile

Workouts

40:53Top 68%10/14

Roxzone

4:27Top 54%7/13

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

47%

48%

Field avg

50%

45%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

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