Janine Southgate & Ryan Southgate

Cape Town 2026April 3, 2026Bib: 155023RSACape TownHYROX DOUBLESMixedAG: 30-34

Janine Southgate & Ryan Southgate's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 1:43:50 (#537).

Total Time

1:43:50

Overall Rank

#537/703Top 77%

Age Group Rank

#126/154Top 82%

Race Analysis

1:43:50Top 78%550/701

57:40Top 67%468/700

Pace: 7:13/km, 11:36/mile

39:37Top 87%606/698

6:36Top 56%387/696

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

38%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.