Jamie Ambler-Smith & Luke Ambler-Smith

Cape Town 2026August 14, 2026Bib: 110003RSACape TownHYROX DOUBLESMixedAG: 16-24

Jamie Ambler-Smith & Luke Ambler-Smith's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 1:16:11 (#193).

Total Time

1:16:11

Overall Rank

#348/1832Top 19%

Age Group Rank

#66/362Top 19%

Race Analysis

#348 of 1832

1:16:11

Top 19%

#188 of 1824

40:24

Top 10%

Pace: 5:03/km, 8:08/mile

#804 of 1827

30:00

Top 44%

#772 of 1817

5:52

Top 42%

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

53%

39%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.