James Flanagan Mullen & Derek Freemantle

Cape Town 2026April 3, 2026Bib: 125005RSACape TownHYROX DOUBLESMenAG: 45-49

James Flanagan Mullen & Derek Freemantle's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:28:46 (#366).

Total Time

1:28:46

Overall Rank

#363/596Top 61%

Age Group Rank

#9/23Top 40%

Race Analysis

1:28:46Top 64%380/594

51:10Top 60%352/590

Pace: 6:24/km, 10:18/mile

31:53Top 73%428/589

5:47Top 43%251/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

36%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.