Ingrid Ryan & Ralph Ryan

Cape Town 2026April 3, 2026Bib: 202028RSACape TownHYROX DOUBLESMixedAG: 60-64

Ingrid Ryan & Ralph Ryan's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 2:06:45 (#665).

Total Time

2:06:45

Overall Rank

#665/703Top 95%

Age Group Rank

#2/2Top 100%

Race Analysis

2:06:45Top 95%669/701

1:13:40Top 95%662/700

Pace: 9:13/km, 14:49/mile

45:14Top 97%675/698

7:56Top 78%542/696

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

36%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.