Indurain Van Staden & Simphiwe Duma

Cape Town 2026April 3, 2026Bib: 91003RSACape TownHYROX DOUBLESMenAG: 25-29

Indurain Van Staden & Simphiwe Duma's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:12:39 (#109).

Total Time

1:12:39

Overall Rank

#108/596Top 19%

Age Group Rank

#21/116Top 19%

Race Analysis

1:12:39Top 22%131/594

41:06Top 14%85/590

Pace: 5:08/km, 8:16/mile

27:01Top 43%254/589

4:36Top 18%106/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

37%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.