Hamphrey Aphane & Lehlogonolo Makola

Cape Town 2026April 3, 2026Bib: 125011RSACape TownHYROX DOUBLESMenAG: 25-29

Hamphrey Aphane & Lehlogonolo Makola's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 2:57:17 (#599).

Total Time

2:57:17

Overall Rank

#596/596Top 100%

Age Group Rank

#116/116Top 100%

Race Analysis

2:57:17Top 100%594/594

1:36:54Top 100%590/590

Pace: 12:07/km, 19:30/mile

1:07:51Top 100%589/589

12:36Top 98%575/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

38%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.