Glen Biderman-Pam & Jacobus Petrus Lategan

Cape Town 2026April 3, 2026Bib: 120017RSACape TownHYROX DOUBLESMenAG: 35-39

Glen Biderman-Pam & Jacobus Petrus Lategan's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:13:19 (#130).

Total Time

1:13:19

Overall Rank

#129/596Top 22%

Age Group Rank

#28/119Top 24%

Race Analysis

1:13:19Top 22%131/594

43:52Top 25%149/590

Pace: 5:29/km, 8:49/mile

24:51Top 20%117/589

4:40Top 18%106/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

34%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.