Gavin Kaplan & Shawn Dyson

Cape Town 2026August 14, 2026Bib: 181005RSACape TownHYROX DOUBLESMenAG: 30-34

Gavin Kaplan & Shawn Dyson's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:17:04 (#162).

Total Time

1:17:04

Overall Rank

#326/938Top 35%

Age Group Rank

#82/199Top 42%

Race Analysis

#326 of 938

1:17:04

Top 35%

#346 of 933

45:34

Top 37%

Pace: 5:42/km, 9:10/mile

#426 of 936

27:01

Top 46%

#213 of 929

4:34

Top 23%

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

35%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.