Gabriel Herring & Shmuel Krengel

Cape Town 2026April 5, 2026Bib: 103014RSACape TownHYROX DOUBLESMenAG: 16-24

Gabriel Herring & Shmuel Krengel's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:26:35 (#345).

Total Time

1:26:35

Overall Rank

#342/596Top 58%

Age Group Rank

#80/124Top 65%

Race Analysis

1:26:35Top 54%322/594

52:02Top 60%352/590

Pace: 6:30/km, 10:28/mile

27:57Top 43%254/589

6:39Top 61%362/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

32%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.