Erik Bindeman & Karen Bindeman

Cape Town 2026April 3, 2026Bib: 190021RSACape TownHYROX DOUBLESMixedAG: 40-44

Erik Bindeman & Karen Bindeman's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 1:19:01 (#179).

Total Time

1:19:01

Overall Rank

#179/703Top 26%

Age Group Rank

#12/73Top 17%

Race Analysis

1:19:01Top 21%150/701

45:53Top 23%162/700

Pace: 5:44/km, 9:14/mile

29:00Top 32%225/698

4:12Top 15%104/696

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

37%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.