Ema Aruna & Gcobisa Ngodwane

Cape Town 2026April 4, 2026Bib: 115007RSACape TownHYROX DOUBLESWomenAG: 35-39

Ema Aruna & Gcobisa Ngodwane's HYROX DOUBLES Women result from the Cape Town 2026 HYROX event. Finished in 1:55:16 (#574).

Total Time

1:55:16

Overall Rank

#575/749Top 77%

Age Group Rank

#124/166Top 75%

Race Analysis

1:55:16Top 77%575/749

1:06:35Top 72%536/745

Pace: 8:19/km, 13:24/mile

39:01Top 76%565/744

9:44Top 85%627/741

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

34%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.