El-Mari Smook & Carla Van Der Merwe

Cape Town 2026April 4, 2026Bib: 103016RSACape TownHYROX DOUBLESWomenAG: 35-39

El-Mari Smook & Carla Van Der Merwe's HYROX DOUBLES Women result from the Cape Town 2026 HYROX event. Finished in 1:20:10 (#83).

Total Time

1:20:10

Overall Rank

#83/749Top 12%

Age Group Rank

#16/166Top 10%

Race Analysis

1:20:10Top 11%83/749

45:52Top 10%74/745

Pace: 5:44/km, 9:14/mile

28:40Top 15%111/744

5:41Top 25%187/741

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

36%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.