Derek Freemantle & James Flanagan Mullen

Cape Town 2026August 14, 2026Bib: 125005RSACape TownHYROX DOUBLESMenAG: 45-49

Derek Freemantle & James Flanagan Mullen's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:28:46 (#366).

Total Time

1:28:46

Overall Rank

#979/1537Top 64%

Age Group Rank

#46/84Top 55%

Race Analysis

#979 of 1537

1:28:46

Top 64%

#900 of 1526

51:10

Top 59%

Pace: 6:24/km, 10:18/mile

#1220 of 1532

31:53

Top 80%

#725 of 1520

5:47

Top 48%

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

36%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.