Daniel De Lange & Michelle Prinsloo

Cape Town 2026April 3, 2026Bib: 143025IRLCape TownHYROX DOUBLESMixedAG: 30-34

Daniel De Lange & Michelle Prinsloo's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 1:12:25 (#88).

Total Time

1:12:25

Overall Rank

#88/703Top 13%

Age Group Rank

#25/154Top 17%

Race Analysis

1:12:25Top 13%89/701

43:07Top 14%101/700

Pace: 5:23/km, 8:40/mile

25:24Top 11%79/698

3:57Top 7%47/696

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

35%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.