Dandele Miller & Ashley Kok

Cape Town 2026April 3, 2026Bib: 91007RSACape TownHYROX DOUBLESWomenAG: 30-34

Dandele Miller & Ashley Kok's HYROX DOUBLES Women result from the Cape Town 2026 HYROX event. Finished in 1:11:35 (#12).

Total Time

1:11:35

Overall Rank

#13/749Top 2%

Age Group Rank

#4/186Top 3%

Race Analysis

1:11:35Top 1%10/749

40:07Top 1%11/745

Pace: 5:01/km, 8:04/mile

26:10Top 6%48/744

5:21Top 25%187/741

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

37%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.