Damian Duncan & Lyle Aloile

Cape Town 2026April 5, 2026Bib: 110022GBRCape TownHYROX DOUBLESMenAG: 30-34

Damian Duncan & Lyle Aloile's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:13:13 (#125).

Total Time

1:13:13

Overall Rank

#125/596Top 21%

Age Group Rank

#29/145Top 20%

Race Analysis

1:13:13Top 22%131/594

44:41Top 25%149/590

Pace: 5:35/km, 8:59/mile

23:37Top 10%60/589

5:00Top 31%182/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

61%

32%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.