Courtney Dick & Donavan Kok

Cape Town 2026April 3, 2026Bib: 115013RSACape TownHYROX DOUBLESMenAG: 30-34

Courtney Dick & Donavan Kok's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:17:11 (#197).

Total Time

1:17:11

Overall Rank

#195/596Top 33%

Age Group Rank

#52/145Top 36%

Race Analysis

1:17:11Top 34%201/594

46:07Top 38%225/590

Pace: 5:46/km, 9:17/mile

26:36Top 31%183/589

4:32Top 18%106/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

34%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.