Clint Adonis & Adrian Braaf & Clinton Maneuls & Enrico Cornelius

Cape Town 2026April 5, 2026RSACape TownHYROX TEAM RELAYMenAG: U40

Clint Adonis & Adrian Braaf & Clinton Maneuls & Enrico Cornelius's HYROX TEAM RELAY Men result from the Cape Town 2026 HYROX event. Finished in 1:26:55 (#10).

Total Time

1:26:55

Overall Rank

#10/14Top 72%

Age Group Rank

#10/14Top 72%

Race Analysis

What If?Race Compare

Total Time

1:26:55Top 64%9/14

Running

41:22Top 64%9/14

Pace: 5:10/km, 8:19/mile

Workouts

40:51Top 68%10/14

Roxzone

4:49Top 73%10/13

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

47%

Field avg

50%

45%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

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