Ching Man Chan & Lai Lai

Cape Town 2026August 15, 2026Bib: 90008HKGCape TownHYROX DOUBLESWomenAG: 40-44

Ching Man Chan & Lai Lai's HYROX DOUBLES Women result from the Cape Town 2026 HYROX event. Finished in 1:28:22 (#340).

Total Time

1:28:22

Overall Rank

#789/2203Top 36%

Age Group Rank

#116/332Top 35%

Race Analysis

#789 of 2203

1:28:22

Top 36%

#446 of 2192

45:26

Top 20%

Pace: 5:41/km, 9:08/mile

#1280 of 2199

33:18

Top 58%

#1474 of 2195

9:42

Top 67%

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

51%

38%

11%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.