Cate Cook & Liam Lacey

Cape Town 2026April 3, 2026Bib: 201019RSACape TownHYROX DOUBLESMixedAG: 16-24

Cate Cook & Liam Lacey's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 1:25:38 (#290).

Total Time

1:25:38

Overall Rank

#290/703Top 42%

Age Group Rank

#45/124Top 37%

Race Analysis

1:25:38Top 43%304/701

49:14Top 34%235/700

Pace: 6:09/km, 9:54/mile

31:10Top 55%381/698

5:18Top 35%244/696

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

36%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.