Carmen Introna & Tristan Smith

Cape Town 2026April 5, 2026Bib: 143022RSACape TownHYROX DOUBLESMixedAG: 30-34

Carmen Introna & Tristan Smith's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 1:16:33 (#134).

Total Time

1:16:33

Overall Rank

#134/703Top 20%

Age Group Rank

#38/154Top 25%

Race Analysis

1:16:33Top 21%150/701

46:02Top 23%162/700

Pace: 5:45/km, 9:16/mile

26:01Top 11%79/698

4:34Top 15%104/696

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

34%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.