Carl Garrod & Kenneth Garrod

Cape Town 2026April 5, 2026Bib: 93019RSACape TownHYROX DOUBLESMenAG: 16-24

Carl Garrod & Kenneth Garrod's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:12:58 (#122).

Total Time

1:12:58

Overall Rank

#121/596Top 21%

Age Group Rank

#29/124Top 24%

Race Analysis

1:12:58Top 22%131/594

43:28Top 25%149/590

Pace: 5:26/km, 8:45/mile

25:23Top 20%117/589

4:12Top 18%106/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

35%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.