Bruce Thwaits & Nicholas Nell

Cape Town 2026April 3, 2026Bib: 132026RSACape TownHYROX DOUBLESMenAG: 40-44

Bruce Thwaits & Nicholas Nell's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:24:17 (#303).

Total Time

1:24:17

Overall Rank

#300/596Top 51%

Age Group Rank

#31/59Top 53%

Race Analysis

1:24:17Top 54%322/594

50:00Top 50%296/590

Pace: 6:15/km, 10:04/mile

26:54Top 43%254/589

7:27Top 70%409/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

32%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.