Brendon Groenewald & Johan De Kock

Cape Town 2026April 3, 2026Bib: 115005RSACape TownHYROX DOUBLESMenAG: 35-39

Brendon Groenewald & Johan De Kock's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:06:49 (#48).

Total Time

1:06:49

Overall Rank

#47/596Top 8%

Age Group Rank

#13/119Top 11%

Race Analysis

1:06:49Top 6%34/594

37:58Top 7%39/590

Pace: 4:45/km, 7:38/mile

25:10Top 20%117/589

3:45Top 7%43/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

38%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.