Avuyile Mkhonto & Siphesihle Ntlemeza

Cape Town 2026April 5, 2026Bib: 93022RSACape TownHYROX DOUBLESMenAG: 30-34

Avuyile Mkhonto & Siphesihle Ntlemeza's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:28:06 (#360).

Total Time

1:28:06

Overall Rank

#357/596Top 60%

Age Group Rank

#86/145Top 60%

Race Analysis

1:28:06Top 64%380/594

51:56Top 60%352/590

Pace: 6:30/km, 10:27/mile

30:38Top 73%428/589

5:35Top 43%251/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

35%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.