Ashton Dennison & Racquel Nina Dennison

Cape Town 2026April 3, 2026Bib: 185026RSACape TownHYROX DOUBLESMixedAG: 16-24

Ashton Dennison & Racquel Nina Dennison's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 1:21:34 (#218).

Total Time

1:21:34

Overall Rank

#218/703Top 32%

Age Group Rank

#36/124Top 30%

Race Analysis

1:21:34Top 32%224/701

43:52Top 23%162/700

Pace: 5:29/km, 8:49/mile

29:33Top 43%302/698

8:12Top 78%542/696

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

36%

10%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.