Arnold Kitshoff & Jody Strydom

Cape Town 2026April 3, 2026Bib: 92001RSACape TownHYROX DOUBLESMenAG: 40-44

Arnold Kitshoff & Jody Strydom's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:12:39 (#111).

Total Time

1:12:39

Overall Rank

#110/596Top 19%

Age Group Rank

#13/59Top 23%

Race Analysis

1:12:39Top 22%131/594

41:40Top 14%85/590

Pace: 5:13/km, 8:23/mile

26:32Top 31%183/589

4:33Top 18%106/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

36%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.