Adel Grimbeek & Eric Grimbeek

Cape Town 2026April 3, 2026Bib: 151014RSACape TownHYROX DOUBLESMixedAG: 30-34

Adel Grimbeek & Eric Grimbeek's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 1:27:50 (#329).

Total Time

1:27:50

Overall Rank

#329/703Top 47%

Age Group Rank

#87/154Top 57%

Race Analysis

1:27:50Top 43%304/701

50:08Top 45%318/700

Pace: 6:16/km, 10:05/mile

32:14Top 55%381/698

5:32Top 35%244/696

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

37%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.