Abdou Lassissi & Jayde Laws

Cape Town 2026April 3, 2026Bib: 142013BENCape TownHYROX DOUBLESMixedAG: 25-29

Abdou Lassissi & Jayde Laws's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 1:20:29 (#203).

Total Time

1:20:29

Overall Rank

#203/703Top 29%

Age Group Rank

#52/157Top 34%

Race Analysis

1:20:29Top 32%224/701

46:27Top 34%235/700

Pace: 5:48/km, 9:21/mile

29:14Top 32%225/698

4:53Top 24%168/696

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

36%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.