Wayne Flint & Abdul-Qaadir Sulayman

Cape Town 2025July 19, 2025Bib: 95027RSACape TownHYROX DOUBLESMenAG: 40-44

Wayne Flint & Abdul-Qaadir Sulayman's HYROX DOUBLES Men result from the Cape Town 2025 HYROX event. Finished in 1:20:14 (#236).

Total Time

1:20:14

Overall Rank

#236/477Top 50%

Age Group Rank

#17/49Top 35%

Race Analysis

1:20:14Top 46%220/476

46:41Top 44%207/475

Pace: 5:50/km, 9:23/mile

27:45Top 58%270/468

5:52Top 40%187/469

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

35%

Field avg

58%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.