Wandisile NONGODLWANA

Cape Town 2025July 19, 2025Bib: 82012RSACape TownHYROXMenAG: 45-49

Wandisile NONGODLWANA's HYROX Men result from the Cape Town 2025 HYROX event. Finished in 1:22:30 (#183).

Total Time

1:22:30

Overall Rank

#183/780Top 24%

Age Group Rank

#8/48Top 17%

Race Analysis

1:22:30Top 25%193/779

36:20Top 6%45/779

Pace: 4:33/km, 7:19/mile

41:30Top 52%400/775

4:46Top 7%53/776

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

44%

50%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.