Venessa Nelson

Cape Town 2025July 19, 2025Bib: 111005RSACape TownHYROXWomenAG: 25-29

Venessa Nelson's HYROX Women result from the Cape Town 2025 HYROX event. Finished in 1:26:24 (#85).

Total Time

1:26:24

Overall Rank

#85/430Top 20%

Age Group Rank

#21/90Top 24%

Race Analysis

1:26:24Top 23%99/427

45:28Top 34%145/428

Pace: 5:41/km, 9:09/mile

35:38Top 18%75/425

5:23Top 18%76/430

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

53%

41%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.