Valdo Adonis & Luqmaan Hartley

Cape Town 2025July 19, 2025Bib: 194022RSACape TownHYROX PRO DOUBLESMenAG: 35-39

Valdo Adonis & Luqmaan Hartley's HYROX PRO DOUBLES Men result from the Cape Town 2025 HYROX event. Finished in 1:42:56 (#84).

Total Time

1:42:56

Overall Rank

#84/91Top 93%

Age Group Rank

#22/23Top 96%

Race Analysis

1:42:56Top 92%83/90

1:00:30Top 96%86/90

Pace: 7:34/km, 12:10/mile

34:49Top 78%67/86

7:41Top 86%77/90

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

34%

Field avg

56%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.