Tristan Smith & Carmen Introna

Cape Town 2025July 19, 2025Bib: 142010RSACape TownHYROX DOUBLESMixedAG: 30-34

Tristan Smith & Carmen Introna's HYROX DOUBLES Mixed result from the Cape Town 2025 HYROX event. Finished in 1:20:28 (#199).

Total Time

1:20:28

Overall Rank

#199/547Top 37%

Age Group Rank

#59/128Top 47%

Race Analysis

1:20:28Top 42%231/546

47:08Top 40%218/546

Pace: 5:54/km, 9:29/mile

26:43Top 29%156/540

6:43Top 47%255/547

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

33%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.