Timothy Dawson & Matthew Alford

Cape Town 2025July 19, 2025Bib: 85001RSACape TownHYROX DOUBLESMenAG: 25-29

Timothy Dawson & Matthew Alford's HYROX DOUBLES Men result from the Cape Town 2025 HYROX event. Finished in 1:15:16 (#156).

Total Time

1:15:16

Overall Rank

#156/477Top 33%

Age Group Rank

#44/123Top 36%

Race Analysis

#156 of 477

1:15:16

Top 33%

#140 of 475

42:09

Top 29%

Pace: 5:16/km, 8:29/mile

#270 of 468

27:22

Top 58%

#187 of 469

5:50

Top 40%

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

36%

Field avg

58%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.